Are you a fitness addict who hits the gym every day or are you an occasional runner who mostly likes to sleep? With the existing health wearables on the market, you don’t need personal trainers anymore.
There is a large range of trackers and monitors, with various features. Most of them measure the distance you walk/run/swim during your activity or on an everyday basis. They can also give you the number of calories you burn, your body temperature and heart rate or your blood pressure. Health devices also monitor your sleep and can have alarms or notifications options.
Connected to your smartphone or smart hub, your wristbands or watches allow you to store stats and to analyze your activity. They can also deliver guided instructions for workout or nutrition.
It is easy to integrate your health connected device in your smart installation. Let’s say your device monitors your sleep: it will know your phases of light or deep sleep. With this information, it can communicate with your smart home to turn the music on and open the shades to wake you up softly during your light sleep. Other devices measure your body temperature. Your smart home can adapt the room temperature to the temperature transmitted by your health tracker.
Here is a list of our favorite fitness trackers :
Features : Step tracking, Calories, Sleep monitoring, Alarm, Waterproof
Features : Step tracking, Sleep monitoring, Alarm, Waterproof
Features : Step tracking, Watch, Call notifications, Sleep monitoring, Heart rate
Features : Step tracking, Sleep monitoring, Incoming calls alerts
Features : Distance tracking, Calories, Heart rate
Advantage : by installing third party apps, you can add multiple functionalities to your Apple watch such as nutritional trackers.